Tips for Dealing with migraines in 10 Minutes

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Health & Insurance----Migraine is very disturbing when attacking someone. When attacked, migraine causes great pain, so sometimes the patient is unable to deal with it. 

When the migraine attack, better calm. There are a few things to know about migraines within 10 minutes. By knowing the migraine sufferer may be expected to cope with migraines: 

Minute - 1:
Did you know it as hormonal factors can trigger migraine. For example, when a woman is menstruating, the time of the release of eggs (ovulation), the use of oral contraceptive drugs (drunk), and when a person undergoing hormone replacement therapy. 

Minute - 2:
Other triggers are foods or dietary factors, such as alcohol, the content of MSG (monosodium glutamate) in foods, meats containing nitrates, aspartame, chocolate, cheese that has been stale, no breakfast.

Minute - 3:
Psychological factors also play a role as a trigger for migraine, such as stress, conditions that completely suppress, psychic tension, after a holiday or weekend, anxious, worried, depressed.

Minute - 4:
The physical environment also plays an important role as a trigger for migraine, eg: glare, light is so bright, visual stimulation, such as lightning, thunder sound, something that can fluoresce (fluorescent lightening), bad smell, changes in weather or climate, elevation, bath shampoo, wash your hair.

Minute - 5:
Sleep patterns also play a migraine triggers, such as lack of sleep, excessive sleeping, lack of proper sleep position, and so on. 

Minute - 6:
Drugs can also be a migraine trigger factors, such as nitroglycerin, histamine, reserpine, hydralazine, ranitidine, estrogen.

Minute - 7:
Various other factors also cause the onset of migraine, such as head trauma (collisions, accidents on the head), physical exercise, fatigue, stayed up late, too much overtime, pattern or style of life that is less balanced.

Minute - 8:
Have realistic expectations or dreams. So when what we're after is not achieved, then we are not too disappointed.

Minute - 9:
Stop to switch doctors. We should be patient when a migraine and abide by the instructions or advice of a doctor. If not recovered, consult a doctor the same again, do not like changing doctors or 'doctor shopping'.

Minute - 10:
Last but not least, do not complain too often. Because only He knows what is best for his people. It could be migraine disease that affects the degree we can raise the hand of the creator. There is always wisdom behind the disease.

Of course the tips above will not be useless if not implemented on an ongoing basis. Good luck for those of you who get migraines.

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