Benefits of Tomatoes

Health & Insurance----Tomato is one of the popular vegetable in the world. Easily available and cheap. Beautiful red color, quite interesting and famous for its rich content of vitamins A and C it. In addition, tomatoes contain lycopene which also functions as an antioxidant.  

Fresh sour taste, with enough water content. These vegetables also have a great nutrition. The fruit was first discovered around Peru, Ecuador and Bolivia also has some great benefits for our bodies.

What are the benefits?? Let's consider the following explanation:

1.Eye 

From childhood we've introduced a tomato that is rich in vitamin A. Vitamin A is good for improving eye health and prevent night blindness.

2. Cancer

Lycopene in tomatoes can help prevent cell damage that triggers cervical cancer, prostate cancer in men, stomach cancer and colorectal cancers. Eat fresh tomatoes to get optimal properties.

3. Heart 

Our bodies can not directly produce several important minerals such as potassium. In tomato there are potassium and vitamin B content of his high, useful help lower blood pressure and high cholesterol levels. Many eating tomatoes can prevent heart attacks and strokes.

4. Skin 

Substance lycopene in tomatoes can not only suppress cancer but also good for maintaining healthy skin. Take tomatoes, puree and put it on the upper surface of the skin. Tomatoes can also be used to prevent the occurrence of acne. Let stand a few minutes, then rinse. If you do it regularly, the skin a healthy glow.

5. Hair 

Eat tomatoes every day on a regular basis can help strengthen the roots of the hair, making hair more shiny and thick.

6. Bone 

Tomatoes have enough vitamin K and calcium are good to help strengthen the bones and teeth.